A bowl of fruit and granola with blueberries, raspberries, pineapple, kiwi, and diced mango, placed on a wooden tray, with a glass of green smoothie, spoon, and a plant nearby.

Empower Your Health Journey

Julie | 53yrs old | Tier 2: Momentum

“I’ve lost 6.5kg in 6 weeks and feel stronger, more motivated, and excited to move my body again”

My 6-week programs are fully tailored and built around you. You’ll get:
	•	Structured yet flexible fitness plans (including gym, home, or hybrid options)
	•	High-protein, Gut heath, hormone-supportive nutrition guidance
	•	Evidence-based mindset support and journaling tools
	•	Weekly check-ins, emotional support, and real-life adaptability
This isn’t about being perfect. It’s about showing up, building trust in your body, and creating routines that actually stick—because they work for your life, not against it.

At Vallare, it’s about helping you take control of your health in a way that feels natural, sustainable, and enjoyable.

Vallare Wellness

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Vallare Wellness |

Let’s make wellness something that fits your life, not something you need to fight against.

Mindset. Fitness. Nutrition.

Contact Me

Interested in building your 3 Pillars? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!